Lentil Patties Recipe
Red lentils - Fine bulgur - Onion - Tomato paste - Olive oil - Green onions - Fresh parsley - Salt - Cumin - Black pepper
Ingredients
1 cup red lentils
1.5 cups fine bulgur
3 cups water
1 medium onion, finely chopped
1/2 cup olive oil or vegetable oil
2 tablespoons tomato paste
1 bunch green onions, finely chopped
1/2 bunch fresh parsley, finely chopped
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon black pepper
Quick Facts
Prep Time: 20 mins
Cook Time: 20 mins
Servings: 6 portions
Cost: Low
Instructions
Step 1: Rinse and drain the red lentils, then place them in a deep saucepan with 3 cups of water and cook over medium heat until tender and the water is completely absorbed.
Step 2: Add the fine bulgur directly into the hot cooked lentils, cover the pot with a lid, and let it rest for 15 minutes to allow the bulgur to soften and absorb the remaining warmth.
Step 3: Heat the olive oil in a separate skillet, add the chopped onions, and sauté until translucent and golden.
Step 4: Stir the tomato paste into the sautéed onions, cook for 2 to 3 minutes until fragrant, and remove from heat.
Step 5: Transfer the resting lentil and bulgur mixture into a large mixing bowl, add the cooked paste mixture, salt, cumin, and black pepper.
Step 6: Knead the mixture thoroughly with your hands until all ingredients are completely blended and smooth.
Step 7: Gently fold in the finely chopped green onions and fresh parsley without crushing the herbs.
Step 8: Take walnut-sized pieces from the mixture, squeeze them gently in your palm to form an oblong shape, and arrange them on a serving platter lined with crisp lettuce leaves.
Chef's Tip
Ensure the lentils absorb all the cooking water before adding the bulgur so the mixture maintains the perfect consistency for shaping without becoming sticky.
Story
A staple of traditional Turkish gatherings and afternoon tea parties, these nutrient-rich lentil patties combine earthy grains and warming spices for an unforgettable appetizer.
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