Minced Meat and Eggplant Stew Recipe
Eggplant - Ground beef - Tomato paste - Onion - Garlic - Olive oil - Spices
Ingredients
3 medium eggplants, peeled in stripes and diced into small cubes
300g ground beef
1 large onion, finely chopped
2 cloves garlic, minced
1 tablespoon tomato paste
2 tablespoons olive oil
1 medium tomato, diced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon red pepper flakes
1 cup hot water
Quick Facts
Prep Time: 15 mins
Cook Time: 25 mins
Servings: 4 portions
Cost: Medium
Instructions
Step 1: Peel the eggplants in alternating strips, dice them into small cubes, and soak them in salted water for 10 minutes to remove any bitterness, then drain well.
Step 2: Heat 2 tablespoons of olive oil in a wide saucepan over medium heat, add the finely chopped onions, and sauté until translucent.
Step 3: Add the minced garlic and ground beef to the pan, cooking until the beef browns and releases its juices.
Step 4: Stir in 1 tablespoon of tomato paste, cooking for 2 minutes until fragrant, then add the diced tomatoes.
Step 5: Add the drained eggplant cubes into the meat mixture, gently tossing everything together so the flavors combine.
Step 6: Season with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon red pepper flakes.
Step 7: Pour in 1 cup of hot water, reduce the heat to low, cover the pan, and simmer for 20 minutes until the eggplants are meltingly tender and the sauce has thickened nicely.
Step 8: Remove from heat, let it rest for 5 minutes, and serve warm with its thick, savory sauce.
Chef's Tip
Cutting the eggplants into uniform small cubes ensures they cook evenly and absorb the rich tomato and meat juices much faster without falling apart.
Story
A comforting pot dish straight from home kitchens, combining tender diced eggplant with savory ground beef and rich tomato paste to create a thick, flavorful meal that begs for a wooden spoon.
SEO Keywords
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